Join Lisa Marie or Keliann Saturdays at 10:30 a.m. “The foot bone is connected to the leg bone, the leg bone is connected to the…” “Pilates Focuses on Foot, Ankle, and Knees” Join Lisa Marie in this fun, informative workshop focusing on the lower body and strengthening the high risk joints of the ankle, foot, and knees. The foot is the roots of the body, without proper alignment and strength in the foot, can lead to imbalances and injuries. Learn exercises you can do for a lifetime. Keep your roots growing! Props needed: Thera band, small rubber ball (included with January membership), and small towel Open to all levels Saturdays at 10:30 a.m. Jan 2nd – Lisa 9th – Lisa 16th – Lisa 23rd – Keliann & 30th – Lisa

Join Gwen Monday at 9:00 a.m. “Slope Ready Pilates” Join Gwen in this challenging yet doable class focusing on being fit & ready for fun on the slopes this ski season! Flexibility and stability are key to stay injury free. Props: Ball, and Theraband, small weights or soup cans Open to all Levels Mondays at 9:00 a.m. Jan 4th, 11th, 18th, & 25th

Join SuSu or Keliann Tuesdays  at 10:00 a.m. “Pilates with Props” Join Keliann or SuSu Tuesday mornings for a fantastic class on utilizing props in order to bring the challenge of equipment into an equipment-less environment. Props: Ball, TheraBand, Weights or soup cans, Foam Roller Open to all Levels Tuesdays at 10:00a.m. Jan 5th – SuSu 12th – Keliann 19th – SuSu & 26th – Keliann

Join Jean Thursday at 2:00 p.m. “Revitalize. Restore. Renew.” The afternoon is the time of day your body craves gentle movement, and a break from the world.  Class will focus on core centering, gentle movements and breathwork.  Please join Jean for this restorative mind/body practice designed to leave you feeling energized and rejuvenated.  It’s better than a nap, or coffee, we promise! Props: Theraband, Foam Roller Class open to all levels. Thursdays at 2:00 p.m. Jan 7th, 14th, 21st, & 28th

Please sign up to reserve your spot for all classes, you can Email or call us to get your spot.  Or feel free to sign up online!

 All virtual classes are recorded, so if you miss a class,

you can still do the class on your own time later – within 24 hours

 (Call us at 208.315.3730 if you need help signing up!)

Props are helpful but you do not need all of them. The McCall Pilates Studio can rent out a few props if needed. Please contact us and we can let you know what we have available. Otherwise, check out:

How do I attend the Virtual classes?

-If using your laptop or PC, visit www.zoom.us. If you are on a phone or tablet, go to your App Store and download the free Zoom app.

-If you are a Zoom novice, here are 2 one-minute tutorials: Audio/Video settings and Join a Zoom meeting.

– Sign up for class and pay via the Wellness Living App or email us at mccallpilates@gmail.com to sign up

– Set up your space prior to logging on (mat, towel, props, water, etc)

– You can log into the meeting 10 minutes prior to class start time.

– Zoom meeting invitations are sent out the day before with directions for access, so please let us know if you do not receive this email.

– You will want to join the meeting with camera and audio turned on so you can interact with the instructor. During class, we ask all participants please mute themselves, to allow for no interference with instruction. You will want to make sure that your camera view is set to see the instructor and not to Gallery View. If you are set on Gallery View, you will not be able to follow instructor well.

Can’t workout at the virtual class time? No problem!

– If you cannot work out at the virtual online time, sign up and email us to let us know you would like to receive a recorded video of the class in order to workout at a later time.

-At this time please pay for the classes either with credit card or we can arrange for you to send a check. We can not use class credit from past packages for these classes. If you would like to set up a private session with Lisa Marie, your credit can be transferred towards Private sessions or Semi-Privates. Lisa has a few spots available for private online sessions.

Tell your friends and family! Join the challenge and let’s have fun!

Thank you for supporting us during this challenging time,

YOUR McCall Pilates Team

Lisa Marie, Keliann, Jean, Susu and Gwen