Welcome

The McCall Pilates Studio welcomes you  with Private Sessions, Semi-Private Sessions, Apparatus Classes, Mat Classes, and Trapeze 360 Hammock Yoga. You will learn the Pilates method of mindful movement.

McCall Pilates is a  fully equipped Pilates studio in the heart of Idaho. The studio also offers Trapeze Yoga.

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Each session will be 50-55 minutes so we have ample time to clean in between clients and transition safely. Please do not come into studio if you have been in contact with anyone sick or have been traveling out of the country. Please wear a mask into the studio. Classes in studio require masks throughout session.  

CHECK OUT OUR VIRTUAL MEMBERSHIP

🌷 APRIL 2021 VIRTUAL SCHEDULE 🌷

Exclusively for April 2021:
3 Virtual Classes per week (13 classes total)
3 Wellness Workshops w/special guests (see below)

$125 for April Challenge
OR
$12/Virtual Class & $20/Workshop

SPRING INTO MOVEMENT with these amazing classes…

Mondays at 10:00 A.M. with Gwen
Head2Toe Toning
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Join Gwen on Monday mornings at 10am for an intense, fun class focused on total body toning and conditioning. Get fit and ready for all your summer activities with Gwen as she not only guides you through, but joins you in a workout designed around functional movement patterns and strength training.
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👊 💪 Props needed: Theraband, (2) 2-3# Weights, and Overball 💪 👊
Open to all levels
Wednesdays at 10:00 A.M. with SuSu
Able Body Awareness
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Join SuSu on Wednesdays at 10am for a mindful, joyful class designed to develop and maintain balance, strength, and flexibility. This class is appropriate for those who have osteoporosis, limited spinal movement, and anyone looking for a solid, great Pilates mat-based session.
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👊 💪 Props needed: Theraband, (1) Hand Towel, and (1) 3ft Dowel or Yardstick 💪 👊
Open to all levels
Fridays at 2:00 P.M. with Keliann
Spring Power: Legs & Core
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Join Keli on Fridays at 2pm in this fun class focused on the strength, stability, and dynamic movement of the legs & core! Our feet, ankles, knees, & legs are the power that propel us forward. Leg day is never glamorous, but Keli keeps you moving in a light-hearted, mindful manner with emphasis on dynamic movement and postural awareness.
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👊 💪 Props needed: Theraband, Overball, Foam Roller 💪 👊
Open to all levels

APRIL WORKSHOPS

Susan McCandless, RDN

Nutrition to Optimize Your Body

Saturday April 10th @ 10:30AM

Susan McCandless is a registered dietician nutritionist, a board-certified Integrative and Functional Nutrition Care Practitioner (IFNCP), Certified LEAP Therapist (CLT), and Certified Intuitive Eating Counselor.
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Get ready to recreate! Nutrition and hydration can maximize your enjoyment, peak your performance and speed recovery. There are plenty of misconceptions about protein. Are you getting enough? Find out the essential components of a post-workout snack to reduce fatigue and tips for staying hydrated. You will come away with easy recipes to boost your confidence and nutrition when heading into your next recreational challenge.
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Tara Osborne, DPT

Virtual Back Care Class

Saturday April 17th @ 10:30AM

Tara is a DPT who specializes in Postural Restoration Institute (PRI). She is currently only one of four credentialed in this specialty in Idaho, Utah, Montana, Oregon, Wyoming, and Nevada.
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Join Tara for an instructional workshop offering the concept of Postural Restoration Institute (PRI) to harmoniously blend the art of Pilates within the context of your body’s capabilities. The class will focus on linking breathe with movement and posture. The workshop will begin and end with ability to maintain a stable core to control rib and diaphragm position. Learn how to engage your center in this hour workshop with Tara.
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Lisa Marie, Pilates Instructor

Contrology

Saturday April 27th @ 10:30AM

.Lisa Marie has been teaching Pilates for over 16 years, and 5 years ago gained her Master Pilates Certification with Balanced Body. During that certification she went more in depth with the traditional work taught by Joseph Pilates and the 1st Generation Teachers.
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Lisa Marie will be offering a Traditional Pilates Method workshop learning the core fundamentals of the Pilates Method on April 27th at 10:30 a.m. Contrology is the method Joseph Pilates taught back in the 1920’s. During this workshop you will enjoy movement and get to experience a traditional to contemporary pilates. Dive deeper not only into movement but enjoy the history of Pilates with Lisa.
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All 3 Workshops are included in April Challenge Membership ($125). Drop in price per Workshop class is only $20.


Don’t miss out on an amazing opportunity to gain flexibility & balance, reduce stress, and increase full body strength with YOUR team!

Please sign up to reserve your spot for all classes. You can email or call us to get your spot.  To sign up online, click here.

Can’t attend virtual class live? No worries! We record all classes. Access to recorded classes is available for up to 24 hours after class time.

FOR ADDITIONAL VIRTUAL CLASS INFO & FAQs CLICK HERE

Click here to sign up for a private session


Are you new to Mindful Movement?

You will achieve your fitness, and movement goals by joining us a the studio. You will get lean, strong, and feel better by having a mindful movement practice.

If you are new to mindful movement we suggest taking an Introductory Package that includes 3 private sessions for $210! This package includes posture analysis, Pilates fundamentals, and offers you the opportunity to feel the whole method: Reformer, Wundu Chair, Tower, Barrel, and Oov. These sessions are tailored for you and will prepare you to join our Apparatus classes.

What to expect in a private session:

In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Wall Unit, Functional Foot Prints, Ring, Wunda Chair, and much more. A private session allows a unique whole-body experience of discovery and awareness while strengthening, toning, and increasing flexibility. All sessions are taught by a Certified Pilates Teacher.


Want to share your Pilates session with a friend?

Try Semi-Private Pilates (Duet) sessions!

McCall Pilates offers Semi-Private (Duets) Pilates that accommodates two clients. Workout simultaneously under the instruction of a Pilates teacher on the Pilates equipment. Semi-privates are a great way to lower the cost of Pilates and motivate you and your partner to continue your movement practice. This package is price-based per person (each person needs to buy a package).


Click here to sign up for your own session today!

Call 208.315.3739 or email mccallpilates@gmail.com if you do not want to schedule online. Thanks for your interest in McCall Pilates and we look forward to helping you achieve your fitness goals!

YOUR McCall Pilates Studio Team

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