McCall Pilates 21 day Movement Challenge

Join the McCall Pilates Team for a 21 days of Movement CHALLENGE ONLINE

STARTS  Saturday March 28th!

 

SIGN UP FOR THE CHALLENGE

First 5 that sign up for the challenge gets a free overball! * must be a local Valley Resident

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JOIN THE CHALLENGE

 

Join the McCall Pilates movement for $99 or take individual classes for $12/class.

 

The CHALLENGE INCLUDES 14 Virtual Classes : (starting March Saturday the 28th- Friday April 17th). All classes are recorded, so if you miss a class, you can still do the class on your own time later!⁠

Access to the McCall Pilates Online YouTube channel (prerecorded classes from Gwen, Lisa Marie, and Jean) – the days we don’t offer a virtual class, take a prerecorded class.

We will help you keep your motivation through this time of quarantine. Get off the couch and enjoy movement with our TEAM

Virtual Class Schedule $12 each or included with the Challenge, if you can not attend the virtual class ask us for alternative options

Sign up for classes via class schedule on Wellness Living-link below  (Call us at 208.315.3730 if you need help signing up!)

Virtual Live Class Schedule 

Sign up for individual classes (al la carte) or take the FULL challenge (the full meal) and all virtual classes are included for  only $99

March Friday 27th, 3:00 p.m. Does my Zoom work?  Pre-test your zoom with  Lisa Marie (if you need help figuring out zoom)

March Saturday 28th, 9:30 a.m.  Wake up Pilates  with Lisa Marie

March Tuesday 31st, 12:00 p.m. Pilates Buff Bones with Lisa Marie

April  Wednesday 1st, 10:00 a.m.  Intermediate-Advanced Pilates with Lisa Marie

April Thursday 2nd, 9:00 a.m. Barre and Posture with Jean

April Friday 3rd, 9:00 a.m. BBB- Balls, Bands, and Body Resistance with Gwen

April Saturday 4th, 9:30 a.m.  Wake up Pilates with Lisa Marie

April Tuesday 7th, 12:00 p.m. Pilates Buff Bones with Lisa Marie

April Wednesday 8th, 10:00 a.m. Intermediate-Advanced Pilates with Lisa Marie

April Thursday 9th, 9:00 a.m. Barre and Posture with Jean

April Friday 10th, 9:00 a.m. BBB-Balls, Bands, and Body Resistance with Gwen

April Saturday 11th, 9:30 a.m. Wake up Pilates with Lisa Marie

April Tuesday 14th, 12:00 p.m. Pilates Stretch and Strength with Lisa Marie

April Wednesday 15th 10:00 a.m. Intermediate-Advanced Pilates

April Friday 17th , 10:30 a.m.  Pilates Blend with Lisa Marie and Team (YOU DID IT) Challenge meet and greet at the end of session.


Do I need props?

Props are helpful but you do not need all of them. The McCall Pilates Studio is renting out a few props for the challenge if needed. Please contact us and we can let you know what we have available. Otherwise, check out:

How do I attend the Virtual classes?

-If using your laptop or PC, visit www.zoom.us. If you are on a phone or tablet, go to your App Store and download the free Zoom app.

-If you are a Zoom novice, here are 2 one-minute tutorials: Audio/Video settings and Join a Zoom meeting.

– Sign up for class and pay via the Wellness Living App or email us at mccallpilates@gmail.com to sign up

– Set up your space prior to logging on (mat, towel, props, water, etc)

– You can log into the meeting 10 minutes prior to class start time.

When you book your class, you will receive a booking confirmation with your Zoom meeting information. Please note each meeting has a password, so let us know if you do not receive your booking confirmation!

– You will want to join the meeting with camera and audio turned on so you can interact with the instructor. During class, we ask all participants please mute themselves, to allow for no interference with instruction. You will want to make sure that your camera view is set to see the instructor and not to Gallery View. If you are set on Gallery View, you will not be able to follow instructor well.

Can’t workout at the virtual class time? No problem!

– If you cannot work out at the virtual online time, sign up and email us to let us know you would like to receive a recorded video of the class in order to workout at a later time.

-At this time please pay for the classes either with credit card or we can arrange for you to send a check. We can not use class credit from past packages for these classes. If you would like to set up a private session with Lisa Marie, your credit can be transferred towards Private sessions or Semi-Privates. Lisa has a few spots available for private online sessions.


Tell your friends and family! Join the challenge and let’s have fun!

 

Thank you for supporting us during this challenging time,

 

YOUR McCall Pilates Team

Lisa Marie, Keliann, Jean, and Gwen

 

 

 

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