McCall Pilates

Please contact the studio at 208.315.3730  or email mccallpilates@gmail.com     to schedule your private session. McCall Pilates Studio is OPEN! Take a look at our Fall  Schedule!

 

In Studio FALL Schedule take a look herehttps://mccallpilates.com/sessions/mccallschedule/

 

Each session will be 45-55 minutes so we have ample time to clean in between clients and transition safely. Please do not come if you have been in contact with anyone sick or have been traveling out of the country. Please wear a mask into the studio; you do not need to wear a mask during outdoor classes, but we ask you maintain a 6 foot distance from instructor and clients. Classes in the studio do require a mask throughout the session.  

 

6 WEEK HOLIDAY CHALLENGE

November and December Virtual Classes

 

Six Week Investment $175.20

(Includes ALL 24 classes and recordings that are available for 24 hours following each session)
Drop In, pick and choose your classes $12/class
Challenge starts November 9th
Cost for 6 weeks $175.20
Includes 24 classes
Join Lisa Marie Saturday at 10:30 a.m.
“Rebuilding your center”
Find your deep core through breathing and fundamental Pilates exercises in this class. Lisa Marie comes back to the studio recovering from a C-section and is excited to help you dive deep into the deepest inner layer to increase strength through breathe, and movement.
Props needed: Thera band, and block
Open to all levels
Saturday at 10:30 a.m.
Nov 21st & 28th, Dec. 5th, 12th & 19th
Join Gwen Mondays at 9:00 a.m.
Strong Core and Balance
Heat up your Monday morning with a Pilates class that focuses on standing balance work and intermediate trunk/core work. Don’t miss out on this class with Gwen, she keeps sessions fun even when the exercise might get challenging. Modifications will be provided for all levels!
Props: Ball, and Theraband, small weights or soup cans
Open to all Levels
Mondays at 9:00 a.m.
Nov. 9th, 17th, 30th & 23rd Dec. 7th &14th
Join Susu in November
Tuesdays at 1:30 p.m.
“Able Body Awareness”
ABA focuses on developing and maintain balance, strength and flexibility. This class will be appropriate for those that have osteoporosis, limited spinal movement, as well as anyone that wants a great Pilates Mat session.
Props: 6 ft Theraband, hand towel, 3 ft dowel or yardstick
Open to all levels
Tuesdays at 9:00 a.m.
Nov. 10th, 19th, & 24th
Join Keliann
Friday at 10:30 a.m.
“Pilates with Props”
Build strength and balance with balls, and bands. This class will include modification for the beginner but will also be a great class for the advanced Pilates student combining the traditional Pilates work with a contemporary flavor.
Props: Ball and Band
Open to all Levels
Fridays at 10:30a.m.
Nov. 12th, 20th, & 27th Dec. 4th, 11th, & 18th
Join Jean
Thursdays at 4:00 p.m.
“Relax and Roll it out”
Transition into your evening feeling calm and centered. This Pilates & Yoga hybrid class blends breath work with a gentle movement practice designed to relax the mind and body.
Props: foam rollers, tennis balls (2), thera-band. Open to all levels .
Thursdays at 4:00 p.m.
Nov. 11th & 19th Dec. 3rd, 7th, 17th
Week 1:
Monday 9th, 9:00 a.m. with Gwen
Tuesday 10th, 9:00 a.m. with Susu
Thursday 12th, 4:00 p.m. with Jean
Friday 13th 10:30 a.m with Keliann
Week 2:
Tuesday 17th 9:00 a.m.. with Susu
Thursday 19th 4:00 p.m. with Jean
Friday 20th 10:30 a.m. with Keliann
Saturday 21st 10:30 a.m. with Lisa Marie
Week 3 (Thanksgiving week)
Monday 23rd 9:00 a.m. with Gwen
Tuesday 24th 9:00 a.m. with Susu
Thursday No Class Thanksgiving
Friday 27th 10:30 a.m. with Keliann
Saturday 28th 10:30 a.m. with LIsa Marie
Week 4
Monday 30th 9:00 a.m. with Gwen
Thursday 3rd 4:00 p.m. with Jean
Friday 4th 10:30 a.m. with Keliann
Saturday 5th 10:30 a.m. with Lisa Marie
Week 5
Monday 7th 9:00 a.m. with Gwen
Thursday 10th 4:00 p.m. with Jean
Friday 11th 10:30 a.m. with Keliann
Saturday 12th 10:30 a.m. with LIsa Marie
Week 6
Monday 14th 9:00 a.m. with Gwen
Thursday 17th 4:00 p.m. with Jean
Friday 18th 10:30 a.m. with Keliann
Saturday 19th 10:30 a.m. with LIsa Marie
24 Virtual Classes
Includes recording for 24 hours
24 hours of movement
Don’t miss out on an amazing opportunity to gain flexibility, reduce stress, balance, and full body strength with the McCall Pilates Team!

 

Please sign up to reserve your spot for all classes, you can Email or call us to get your spot.  Or feel free to sign up online!

 

 All virtual classes are recorded, so if you miss a class,

you can still do the class on your own time later – within 24 hours

 (Call us at 208.315.3730 if you need help signing up!)

Virtual Class info:

Props are helpful but you do not need all of them. The McCall Pilates Studio can rent out a few props if needed. Please contact us and we can let you know what we have available. Otherwise, check out:

How do I attend the Virtual classes?

-If using your laptop or PC, visit www.zoom.us. If you are on a phone or tablet, go to your App Store and download the free Zoom app.

-If you are a Zoom novice, here are 2 one-minute tutorials: Audio/Video settings and Join a Zoom meeting.

– Sign up for class and pay via the Wellness Living App or email us at mccallpilates@gmail.com to sign up

– Set up your space prior to logging on (mat, towel, props, water, etc)

– You can log into the meeting 10 minutes prior to class start time.

Zoom meeting invitations are sent out the day before with directions for access, so please let us know if you do not receive this email.

– You will want to join the meeting with camera and audio turned on so you can interact with the instructor. During class, we ask all participants please mute themselves, to allow for no interference with instruction. You will want to make sure that your camera view is set to see the instructor and not to Gallery View. If you are set on Gallery View, you will not be able to follow instructor well.

Can’t workout at the virtual class time? No problem!

– If you cannot work out at the virtual online time, sign up and email us to let us know you would like to receive a recorded video of the class in order to workout at a later time.

-At this time please pay for the classes either with credit card or we can arrange for you to send a check. We can not use class credit from past packages for these classes. If you would like to set up a private session with Lisa Marie, your credit can be transferred towards Private sessions or Semi-Privates. Lisa has a few spots available for private online sessions.


Tell your friends and family! Join the challenge and let’s have fun!

 

Thank you for supporting us during this challenging time,

 

YOUR McCall Pilates Team

Lisa Marie, Keliann, Jean, Susu and Gwen

 

 

 

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