End 2012 with a strong mind and body!

New River Pilates offers a fresh and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Classes and session are  based on the fundamental principles of Pilates, but also emphasizes strength training and cardio endurance to achieve muscle definition and peak physical fitness.

Lisa Marie keeps each NRP class small, so each  student benefits from the energy of a group class setting with the personal attention of a private training session!

New River Pilates offers one-on-one sessions, high fitness training, balance work, lifestyle change classes, outdoor bootcamps, wundu chair  sessions, stretching classes, foam roller trigger release, post-rehab back, knees, shoulders, ankles, and neck injuries.

Each session is well-rounded for a complete whole mind and body workout to improve flexibility, muscular endurance, cardio-respiratory endurance, and spine alignment.

Give New River Pilates a call today! Try a free session with Lisa Marie.

719.221.4178

Schedule of classes and sessions:

Kula Yoga Studio, Fayetteville

Private sessions (call to schedule)

Pilates Mat Class     Tue: 8:30-9:30 a.m.

Pilates Mat Class     Thur: 7:30-8:30 a.m.

Active Fitness, Oak Hill

Private sessions (call to schedule)

Pilates Mat Class      Wed: 8:00-9:00 a.m

Fayetteville Town Park

 Bootcamp Class        Wed: 6:00-7:00 p.m.

Centered Pilates, Charleston, WV

 Saturdays 9-5           Private pilates/personal training sessions