Lay on your right side. Find a plum line (line up ear, to shoulder, to side of hip, to ankle). Bend bottom leg if the bottom hip hurts. On an Exhale extend your top leg away from your shoulder. Lengthen your leg and get extension of the foot. Point the foot and bring the leg hip bone apart. Keep reaching with the leg. Make your side body long. Pull the bottom oblique up off the floor. Make small circles with top leg and keep the extension of the leg. After 20 circles, reverse. Flip to the other side and repeat. Keep adominals engaged and pelvis still while making the circles. Enjoy!
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. ” Mary Anne Radmacher