Promoting holistic health and wellness in McCall, Idaho
Posted on February 24, 2014
by McCall Pilates Studio
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Line up your wrists with your shoulders. Stabilize your shoulder blades by engaging your serratus anterior. Pull in your transverse abdominals, draw your pelvic floor up. Lengthen your spine and keep neck long. Enjoy and breathe.
Category: Pilates Studio McCallTags: cascade, core strength, donnley, fitness, Idaho, mccall personal training, mccall pilates, plank
McCall Pilates Studio
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