Spring Cleanse with Jean

WHEN:
Sat April 6th 11am-1pm (includes lunch)
Wed 10th, 17th, 6pm – 7:30pm
Wed 24th 5:30pm – 7:00 (group celebration)
Actual Cleanse Dates: April 11-April 20 (with options to shorten or extend by a few days)

WHERE:
McCall Pilates Studio, 335 Deinhard Lane

COST & REGISTRATION:
Early Bird (before March 30) $165
After March 29, $199
Preregistration/payment is required. Register in studio, by visiting McCallPilates.com.

WHEN:
Sat April 6th 11am-1pm (includes lunch)
Wed 10th, 17th, 6pm – 7:30pm
Wed 24th 5:30pm – 7:00 (group celebration)
Actual Cleanse Dates: April 11-April 20 (with options to shorten or extend by a few days)

WHERE:
McCall Pilates Studio, 335 Deinhard Lane

COST & REGISTRATION:
Early Bird (before March 30) $165
After March 29, $199
Preregistration/payment is required.

Register at:  SIGN UP LINK

 

YOUR GUIDE: Jean Keese is a Clinical Ayurvedic Practitioner, Yoga/Pilates Instructor & Wellness Coach.

Why You Should Do A Spring Cleanse
As we (at least here in Idaho) watch the snow melt away (hopefully soon), we know Spring is on its way. This is the time of year Mother Earth renews herself and celebrates with blooming flowers and new leaves.  While we aren’t always aware, our own bodies are also beginning to shift with the change of season. This is a great time to reset, restore and cleanse our mind and body with a seasonal cleanse to leave us healthier and stronger.

What is an Ayurvedic “Cleanse?”

“De-Tox” and “cleanse” have different meanings to different people.  But don’t worry… when I speak of “cleanse,” I am not suggesting a starvation detox that consists of lemon water and fruit or juice. No fasting involved! An Ayurvedic cleanse is a time-tested, gentle cleansing approach that nourishes the body while setting up an environment for the elimination of toxins.  Unlike many of the trendy detox diets and cleanses out on the market that does more harm than good, this cleanses will leave you rejuvenated. This sets you up for optimal health.  The best part?!  You get to eat simple, yet delicious foods with a variety of herbs and spices to optimize your digestion.  In an Ayurvedic cleanse there are three phases:
  1. The preparatory
  2. The cleanse
  3. The post-cleanse, where you reset your digestion to transition back into a diverse diet.
Ayurveda also places a strong emphasis on cleansing/rejuvenating self-care practices that will guide you to healthier habits to optimize your wellness.

Why Cleanse?

The unfortunate reality is we live in a world full of toxic substances. In our food, we find pesticides, antibiotics, microbes, mercury, and more – even if we are eating organic. Our air also carries pollutants, which then get absorbed into the body. The good news is our body has a system to detox. A cleanse will support this system, and – when done properly – will leave you feeling rejuvenated, and healthier than when you started.

Cleanse Benefits

A cleanse comes with many benefits, in both mind and body: improved digestion, a sense of calm, and balanced sleep cycles. A cleanse will reset your natural balance, and you will feel rejuvenated!
– Improve your digestion
– Restore a sense of calm
– Restore balanced sleep-cycles
– Reset your natural balance
– Cleanse and rejuvenate
by Jean Keese, Clinical Ayurvedic Practitioner, Pilates Instructor, and Holistic Health Coach