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Each class is $10/ donation for McPaws
Class Schedule and Open House on February 8th, 2019
8:15- Oov Balance and Core Class with Lisa Marie (Intermediate Class)
8:45-Oov Contest (Who can balance on the Oov the longest? Strongest Core)
9:00-9:45 Advanced Pilates Demos on the Reformer, What is the Reformer?
and Chair Pike Contest.
10:00-10:45 Intro to the Pilates Chair and Pilates posture with Deb (Intro Class)
11:00-11:45 Pilates @ the Barre with Jean (Open to all levels and beginners)
12:00-12:30 What is the Oov? How the Oov can improve your core strength safely. (Demonstrations and check out the Oov)
12:30-1:15 ” Pawlates” Tower of Power, feel the power of the pilates springs with Lisa Marie. She will use Cat and Dog cues! (Open to all levels and beginners)
1:30-2:00- Pilates for Neurological conditions with Lisa Marie
2:00-2:45 Fundamental Mat Pilates Class with Susan (Intro to Pilates Class)
2:45-3:30 Trapeze 360 Yoga with Gwen (Open to All Levels)
3:30- 4:00 Pilates for Paddlers ( Do you kayak, SUP, Canoe, or raft? This would be a great class for you) with Lisa Marie and Devon Barker-Hicks
4:30=7:00 OPEN HOUSE
Just what can Pilates exercises do for you?
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates in 1965, age 86.
Runner or golfer, kayaker or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength — and decreases in back, neck and joint pain.
Pilates is a fun way to learn how to move with efficient strength and grace for all ages and bodies.
We are here to spread the awareness of spirt, mind and body movement to create YOUR full strength potential!