Clinical Pilates is a specialized adaptation of traditional Pilates blended with a safe flexibility program designed just for you. Clinical Pilates is an evidence-based technique which can improve balance, increase core muscle and spinal stability, enhance performance, and assist with recovery from injury and rehabilitation. A clinical pilates session approach is to look at your imbalances and improve and correct the imbalances by selecting the exercise/stretches that will overall improve your body and mind.
Clinical Pilates uses floor-based exercise programs together with spring-loaded reformer apparatus to allow you to develop superior muscle control, improved balance and mobility, and better posture. The end result is improved functionality and efficiency, and reduced pain.
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