Check out the diffrent classes offered at the studio:
Dive deeper into your pilates practice by learning the pilates fundamentals. Classes will be on a variety of apparatus. Class is open to beginner to advanced student.
Intermediate ApparatusAfter learning the fundamentals this is a great class to go to the next level. Open to intermediate to advanced students.
Advanced ApparatusLearn the advanced repertoire on the Wundu chair and towers. Prior apparatus Pilates experience is needed to join this class. Class is open to indertmediate to advanced students. Prior pilates appartus experince is a must.
30 minutes apparatus class focus on upper body strength. Use of towers, weights, and thera bands during the class.
Strong Bones – Strong Core (Apparatus) Class
Focus on strength on apparatus for a fun filled class. Lengthen and strengthen your muscles and bones safely.
Stretch & Strengthen (Apparatus) Class
Focus on flexiblity with dynamic and static stretches on the apparatus.
Oov Balance & Core
Get your oov on. What a great way to challenge your core on the Oov. 30 minutes of pure fun.
Trapeze 360 Yoga
Join Gwen for a fun filled trapeze class. Learn how to fly on the trapeze. Classes are offered tuesday and thursday at 5:30 p.m. See the schedule for updates.