Buff Bones-Strong Core ApparatusDive deeper into your Pilates practice by learning the Pilates fundamentals and quality of each movement. Classes will be on a variety of apparatus. Class is open to beginner to advanced student. Great way to work on balance, flexibility, and strong muscles and bones. Modification are available for each client level.
After learning the fundamentals this is a great class to go to the next level. Open to intermediate to advanced students. Fun class to gain strength and flexibilty and learn the Pilates method.
Advanced ApparatusLearn the advanced repertoire on the Wundu chair and towers. Prior apparatus Pilates experience is needed to join this class. Class is open to intermediate to advanced students. Prior Pilates apparatus experience is a must. Don’t know if you are ready for this class yet? Give the studio a call to find out.
30 minutes apparatus class focus on upper body strength. Use of towers, weights, and thera bands during the class..
Stretch & Strengthen Apparatus
Focus on flexibility with dynamic and static stretches on the apparatus. Open to all levels. Great way to start the day..
Oov Balance & Core
Get your oov on. What a great way to challenge your core on the Oov. 30 minutes of pure fun. Class is open to all levels, no prior Pilates experience needed..
The GYROKINESIS® method is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong. The work stimulates the anatomy’s major organ systems and incorporates special breathing techniques, particular to each group of exercises within the methodology.
Trapeze 360 Yoga
Join Gwen for a fun filled trapeze class. Learn how to fly on the trapeze. Open to all levels. Learn how to fly! Gain flexibility and strength in this fun filled hour. You will get sore laughing!.