Fall Class Schedule

Virtual, Outdoor and in Studio classes are offered! Please book in advance or call the studio to get on the schedule. New protocol for COVID-19. Please do not arrive for the class early. Once you are in the studio, sanitize your hands and go directly to a mat. Please do not wait in the front entrance area. Please stay about 6 feet away from other clients and teacher. At the end of class and your session, please clean your equipment and everything you touched. After you clean, please sanitize your hands before you leave. All classes will be 45-50 minutes to allow enough time to transition for the next session. To minimize exposure and time spent, please pay online, put a credit card on file or pay via check/cash before the session.  Thank you for understanding during this challenging time.

As of 7/20/2020 we require all clients to wear a mask in the studio during classes. Please wear a mask you can work out in. THANK YOU

Buff Bones-Strong Core Apparatus

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Dive deeper into your Pilates practice by learning the Pilates fundamentals and quality of each movement. Classes will be on a variety of apparatus. Class is open to beginner to advanced student. Great way to work on balance, flexibility, and strong muscles and bones. Modification are available for each client level.

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Intermediate Apparatus

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After learning the fundamentals this is a great class to go to the next level. Open to intermediate to advanced students. Fun class to gain strength and flexibilty and learn the Pilates method.

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Advanced Apparatus

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Learn the advanced repertoire on the Wundu chair and towers. Prior apparatus Pilates experience is needed to join this class. Class is open to intermediate to advanced students. Prior Pilates apparatus experience is a must. Don’t know if you are ready for this class yet? Give the studio a call to find out.

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Buff Arms

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30 minutes apparatus class focus on upper body strength. Use of towers, weights, and thera bands during the class.

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Stretch & Strengthen Apparatus

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Focus on flexibility with dynamic and static stretches on the apparatus. Open to all levels. Great way to start the day.

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Oov Balance & Core – CURRENTLY CANCELLED UNTIL FURTHER NOTICE

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Get your oov on. What a great way to challenge your core on the Oov. 30 minutes of pure fun. Class is open to all levels, no prior Pilates experience needed.

Oov Classes are currently cancelled, but you can request a private session. Call the studio today to discuss this option.

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Trapeze 360 Yoga

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Join Gwen for a fun filled trapeze class. Learn how to fly on the trapeze. Open to all levels. Learn how to fly! Gain flexibility and strength in this fun filled hour. You will get sore laughing!

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