Tag: abdominals

Exercise of the week (5)

Teaser The Teaser is a very challenging original pilates¬†exercise that involves abdominal strength, core strength, balance and coordination. Teaser can be performed on the Reformer, Wundu chair, and mat. To perform the Teaser on the¬† mat, try this exercise in layers… Lay on back,… Continue Reading “Exercise of the week (5)”

New Classes at Active Fitness

New River Pilates will be offering two new classes at Active Fitness at the Oak Hill location. Stop by Active Fitness to get more information or give Lisa a call to find out more. Need directions: http://www.activefitnesswv.com/ Classes offered: Wednesdays at 8:00 a.m. Thursdays… Continue Reading “New Classes at Active Fitness”

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