Tag: ace

Exercise of the week (5)

Teaser The Teaser is a very challenging original pilates¬†exercise that involves abdominal strength, core strength, balance and coordination. Teaser can be performed on the Reformer, Wundu chair, and mat. To perform the Teaser on the¬† mat, try this exercise in layers… Lay on back,… Continue Reading “Exercise of the week (5)”

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