Tag: back pain

McCall Idaho, Pilates for Back Care

Private Pilates sessions can prevent and rid back pain. It is important to believe you will be pain free. Learn how to engage your Transverse abdominals, multifidus, and obliques to stabilize your spine. It is also important to be flexible too. Learn to stabilize your… Continue Reading “McCall Idaho, Pilates for Back Care”

Dissecting the Hundreds

Dissecting the Hundreds To truly understand and feel the hundreds. It is important to break the exercise apart and feel the strength coming from the tva and not just the rectus abdominals. Engage your pelvic floor on each exhale (do not clench but pull… Continue Reading “Dissecting the Hundreds”

Why Pilates

What Pilates can do for you Improve movement in your joints, back, shoulders, hips, and knees Improve your flexibility Improve your posture Improve your stability and balance Improve your athletic performance – golf, soccer, running, cycling, climbing, kayaking Decrease or eliminate back pain Improve… Continue Reading “Why Pilates”

%d bloggers like this: