Tag: body workout

Why Pilates

What Pilates can do for you Improve movement in your joints, back, shoulders, hips, and knees Improve your flexibility Improve your posture Improve your stability and balance Improve your athletic performance – golf, soccer, running, cycling, climbing, kayaking Decrease or eliminate back pain Improve…

End 2012 with a strong mind and body!

New River Pilates offers a fresh and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Classes and session are  based on the fundamental principles of Pilates, but also emphasizes strength training and cardio endurance to achieve muscle definition and peak…

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