Tag: cascade

McCall Idaho, Pilates for Back Care

Private Pilates sessions┬ácan prevent and rid back pain. It is important to believe you will be pain free. Learn how to engage your Transverse abdominals, multifidus, and obliques to stabilize your spine. It is also important to be flexible too. Learn to stabilize your… Continue Reading “McCall Idaho, Pilates for Back Care”

The Perfect Plank

Line up your wrists with your shoulders. Stabilize your shoulder blades by engaging your serratus anterior. Pull in your transverse abdominals, draw your pelvic floor up. Lengthen your spine and keep neck long. Enjoy and breathe.

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