Tag: core

Fall is in the air!

Hello, thanks for stopping by… Wow, the last few months have been a whirlwind in McCall, Idaho. Super excited that McCall has opened there doors to check out Pilates. Lisa Marie has added a few new classes for the fall season and excited for… Continue Reading “Fall is in the air!”

Pilates in IDAHO!

Learn the Pilates Method with Lisa Marie, Fully Certified Balanced Body-Physical Mind, and ACE Personal Trainer in IDAHO! Lisa is excited to introduce the love and strength of Pilates to McCall, Idaho. Start the year right, and try a fun educational mind & body workshop, private… Continue Reading “Pilates in IDAHO!”

Exercise of the week (5)

Teaser The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. Teaser can be performed on the Reformer, Wundu chair, and mat. To perform the Teaser on the  mat, try this exercise in layers… Lay on back,… Continue Reading “Exercise of the week (5)”

New Classes at Active Fitness

New River Pilates will be offering two new classes at Active Fitness at the Oak Hill location. Stop by Active Fitness to get more information or give Lisa a call to find out more. Need directions: http://www.activefitnesswv.com/ Classes offered: Wednesdays at 8:00 a.m. Thursdays… Continue Reading “New Classes at Active Fitness”

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