Tag: fitness

Fall is in the air!

Hello, thanks for stopping by… Wow, the last few months have been a whirlwind in McCall, Idaho. Super excited that McCall has opened there doors to check out Pilates. Lisa Marie has added a few new classes for the fall season and excited for… Continue Reading “Fall is in the air!”

Summer 2014

Summer in McCall! This is my first summer in McCall Idaho! What a truly amazing place with amazing people! I hope you are having a super fun summer outdoors and taking your pilates fundamentals into your favorite summer activites.  I thought I would write… Continue Reading “Summer 2014”

The Perfect Plank

Line up your wrists with your shoulders. Stabilize your shoulder blades by engaging your serratus anterior. Pull in your transverse abdominals, draw your pelvic floor up. Lengthen your spine and keep neck long. Enjoy and breathe.

New Classes in McCall, Idaho

Start 2014 with a strong and healthy core! I’m super excited to start Pilates and Spin classes in McCall, Idaho. I had a 3 month break from teaching classes, and I sure do miss it!!! I found a great place in McCall, Idaho to… Continue Reading “New Classes in McCall, Idaho”

Pilates in IDAHO!

Learn the Pilates Method with Lisa Marie, Fully Certified Balanced Body-Physical Mind, and ACE Personal Trainer in IDAHO! Lisa is excited to introduce the love and strength of Pilates to McCall, Idaho. Start the year right, and try a fun educational mind & body workshop, private… Continue Reading “Pilates in IDAHO!”

Green Purple Smoothie

When you pair blueberries and spinach you get a combination of the nitrates that are present in spinach help your muscles work efficiently and the antioxidants in blueberries ease oxidative stress and inflammation in response to exercise. Combine these two healthy plants into your… Continue Reading “Green Purple Smoothie”

Exercise of the week (7)

Wall Push ups! If you struggle with pushups….try a wall push up. Put both hands on the wall. Walk away from wall. Both feet hip width apart and heels off the floor. On an inhale bend the elbows keeping shoulders back. On an exhale… Continue Reading “Exercise of the week (7)”

Exercise of the week (5)

Teaser The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. Teaser can be performed on the Reformer, Wundu chair, and mat. To perform the Teaser on the  mat, try this exercise in layers… Lay on back,… Continue Reading “Exercise of the week (5)”

Exercise of the week (4)

I just got back from an awesome 4 day backpacking trip on the Appalachian trail in Virginia. Due to having about 50 pounds of weight on my back for over 40 miles, my mid back and lower back is exhausted. Knee sways are saving my… Continue Reading “Exercise of the week (4)”

New Classes at Active Fitness

New River Pilates will be offering two new classes at Active Fitness at the Oak Hill location. Stop by Active Fitness to get more information or give Lisa a call to find out more. Need directions: http://www.activefitnesswv.com/ Classes offered: Wednesdays at 8:00 a.m. Thursdays… Continue Reading “New Classes at Active Fitness”

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