Tag: gym

Pilates in IDAHO!

Learn the Pilates Method with Lisa Marie, Fully Certified Balanced Body-Physical Mind, and ACE Personal Trainer in IDAHO! Lisa¬†is excited to introduce the love and strength of Pilates to McCall, Idaho. Start the year right, and try a fun educational mind & body workshop,¬†private… Continue Reading “Pilates in IDAHO!”

Dissecting the Hundreds

Dissecting the Hundreds To truly understand and feel the hundreds. It is important to break the exercise apart and feel the strength coming from the tva and not just the rectus abdominals. Engage your pelvic floor on each exhale (do not clench but pull… Continue Reading “Dissecting the Hundreds”

Exercise of the week (7)

Wall Push ups! If you struggle with pushups….try a wall push up. Put both hands on the wall. Walk away from wall. Both feet hip width apart and heels off the floor. On an inhale bend the elbows keeping shoulders back. On an exhale… Continue Reading “Exercise of the week (7)”

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