Hello, thanks for stopping by… Wow, the last few months have been a whirlwind in McCall, Idaho. Super excited that McCall has opened there doors to check out Pilates. Lisa Marie has added a few new classes for the fall season and excited for… Continue Reading “Fall is in the air!”
Private Pilates sessions can prevent and rid back pain. It is important to believe you will be pain free. Learn how to engage your Transverse abdominals, multifidus, and obliques to stabilize your spine. It is also important to be flexible too. Learn to stabilize your… Continue Reading “McCall Idaho, Pilates for Back Care”
Line up your wrists with your shoulders. Stabilize your shoulder blades by engaging your serratus anterior. Pull in your transverse abdominals, draw your pelvic floor up. Lengthen your spine and keep neck long. Enjoy and breathe.
Its finally snowing in Idaho, and I’m super excited to enjoy the fresh snow. Studies have shown that stretching after your workout is more important before than after. I often here people say ” I will stretch later” However, I think it is important… Continue Reading “Warm up before you ski…McCall Idaho”
Intro to Pilates…what is Pilates? Wednesday the 8th :5:30-7:00 p.m. or Saturday the 18th at 12:00-1:30 p.m. Control-Center-Core Learn the Pilates method mat work exercises and become balanced. This workshop is a great way to get ready for Pilates classes at Rudy’s gym. Find… Continue Reading “Jaunuary Workshops”
Start 2014 with a strong and healthy core! I’m super excited to start Pilates and Spin classes in McCall, Idaho. I had a 3 month break from teaching classes, and I sure do miss it!!! I found a great place in McCall, Idaho to… Continue Reading “New Classes in McCall, Idaho”
Learn the Pilates Method with Lisa Marie, Fully Certified Balanced Body-Physical Mind, and ACE Personal Trainer in IDAHO! Lisa is excited to introduce the love and strength of Pilates to McCall, Idaho. Start the year right, and try a fun educational mind & body workshop, private… Continue Reading “Pilates in IDAHO!”