Tag: kayaking


Every sport or activity will eventually create imbalances of the muscles and tendons. If you are addicted to your favorite sport, outdoor activity, or work out it is important that you challenge your body by incorporating balance in your life. I have learned over… Continue Reading “Balance”

Exercise of the week (8)

Lunges with Hug the tree (upper body pull backs) Upper back strength with an open chest. If you do not have access to Pilates springs. You can use two thera┬ábands attached to a door or pole. Keeping chest open, and upper body tall. On… Continue Reading “Exercise of the week (8)”

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