McCall Pilates Studio
Promoting holistic health and wellness in McCall, Idaho
Tag: lose weight
Exercise of the week (7)
Wall Push ups! If you struggle with pushups….try a wall push up. Put both hands on the wall. Walk away from wall. Both feet hip width apart and heels off the floor. On an inhale bend the elbows keeping shoulders back. On an exhale… Continue Reading “Exercise of the week (7)”
New Classes at Active Fitness
New River Pilates will be offering two new classes at Active Fitness at the Oak Hill location. Stop by Active Fitness to get more information or give Lisa a call to find out more. Need directions: http://www.activefitnesswv.com/ Classes offered: Wednesdays at 8:00 a.m. Thursdays… Continue Reading “New Classes at Active Fitness”