Tag: mccall pilates

Summer 2014

Summer in McCall! This is my first summer in McCall Idaho! What a truly amazing place with amazing people! I hope you are having a super fun summer outdoors and taking your pilates fundamentals into your favorite summer activites.  I thought I would write… Continue Reading “Summer 2014”

The Perfect Plank

Line up your wrists with your shoulders. Stabilize your shoulder blades by engaging your serratus anterior. Pull in your transverse abdominals, draw your pelvic floor up. Lengthen your spine and keep neck long. Enjoy and breathe.

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