Tag: new river

Dissecting the Hundreds

Dissecting the Hundreds To truly understand and feel the hundreds. It is important to break the exercise apart and feel the strength coming from the tva and not just the rectus abdominals. Engage your pelvic floor on each exhale (do not clench but pull… Continue Reading “Dissecting the Hundreds”

Exercise of the week (8)

Lunges with Hug the tree (upper body pull backs) Upper back strength with an open chest. If you do not have access to Pilates springs. You can use two thera bands attached to a door or pole. Keeping chest open, and upper body tall. On… Continue Reading “Exercise of the week (8)”

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