Tag: personal training

Warm up before you ski…McCall Idaho

Its finally snowing in Idaho, and I’m super excited to enjoy the fresh snow. Studies have shown that stretching after your workout is more important before than after. I often here people say ” I will stretch later” However, I think it is important… Continue Reading “Warm up before you ski…McCall Idaho”

New Classes in McCall, Idaho

Start 2014 with a strong and healthy core! I’m super excited to start Pilates and Spin classes in McCall, Idaho. I had a 3 month break from teaching classes, and I sure do miss it!!! I found a great place in McCall, Idaho to… Continue Reading “New Classes in McCall, Idaho”

New Classes at Active Fitness

New River Pilates will be offering two new classes at Active Fitness at the Oak Hill location. Stop by Active Fitness to get more information or give Lisa a call to find out more. Need directions: http://www.activefitnesswv.com/ Classes offered: Wednesdays at 8:00 a.m. Thursdays… Continue Reading “New Classes at Active Fitness”

Why Pilates

What Pilates can do for you Improve movement in your joints, back, shoulders, hips, and knees Improve your flexibility Improve your posture Improve your stability and balance Improve your athletic performance – golf, soccer, running, cycling, climbing, kayaking Decrease or eliminate back pain Improve… Continue Reading “Why Pilates”

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