Tag: pilates

Fall is in the air!

Hello, thanks for stopping by… Wow, the last few months have been a whirlwind in McCall, Idaho. Super excited that McCall has opened there doors to check out Pilates. Lisa Marie has added a few new classes for the fall season and excited for… Continue Reading “Fall is in the air!”

Summer 2014

Summer in McCall! This is my first summer in McCall Idaho! What a truly amazing place with amazing people! I hope you are having a super fun summer outdoors and taking your pilates fundamentals into your favorite summer activites.  I thought I would write… Continue Reading “Summer 2014”

McCall Idaho, Pilates for Back Care

Private Pilates sessions can prevent and rid back pain. It is important to believe you will be pain free. Learn how to engage your Transverse abdominals, multifidus, and obliques to stabilize your spine. It is also important to be flexible too. Learn to stabilize your… Continue Reading “McCall Idaho, Pilates for Back Care”

Pilates in McCall, Idaho

February gift certificates available. Give Lisa a call today to purchase a great gift for your loved one or give yourself a gift. Wundu Chair workout 5 sessions: $240.00 Pilates Spring workout 10 sessions: $450, also includes 1 free session Duet workout (2 people)… Continue Reading “Pilates in McCall, Idaho”

Warm up before you ski…McCall Idaho

Its finally snowing in Idaho, and I’m super excited to enjoy the fresh snow. Studies have shown that stretching after your workout is more important before than after. I often here people say ” I will stretch later” However, I think it is important… Continue Reading “Warm up before you ski…McCall Idaho”

Jaunuary Workshops

Intro to Pilates…what is Pilates? Wednesday the 8th :5:30-7:00 p.m. or Saturday the 18th at 12:00-1:30 p.m. Control-Center-Core Learn the Pilates method mat work exercises and become balanced. This workshop is a great way to get ready for Pilates classes at Rudy’s gym. Find… Continue Reading “Jaunuary Workshops”

Pilates in IDAHO!

Learn the Pilates Method with Lisa Marie, Fully Certified Balanced Body-Physical Mind, and ACE Personal Trainer in IDAHO! Lisa is excited to introduce the love and strength of Pilates to McCall, Idaho. Start the year right, and try a fun educational mind & body workshop, private… Continue Reading “Pilates in IDAHO!”

National Pilates Day

Saturday May 4th is Pilates day! Spread the knowledge and true love of pilates to your neighbors, friends, family, and co-workers. New River Pilates is offering 30 minute FREE sessions to any new clients in celebration of National Pilates day. (sessions can be scheduled… Continue Reading “National Pilates Day”

Green Purple Smoothie

When you pair blueberries and spinach you get a combination of the nitrates that are present in spinach help your muscles work efficiently and the antioxidants in blueberries ease oxidative stress and inflammation in response to exercise. Combine these two healthy plants into your… Continue Reading “Green Purple Smoothie”

Balance

Every sport or activity will eventually create imbalances of the muscles and tendons. If you are addicted to your favorite sport, outdoor activity, or work out it is important that you challenge your body by incorporating balance in your life. I have learned over… Continue Reading “Balance”

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