Tag: spine alignment

Exercise of the week (7)

Wall Push ups! If you struggle with pushups….try a wall push up. Put both hands on the wall. Walk away from wall. Both feet hip width apart and heels off the floor. On an inhale bend the elbows keeping shoulders back. On an exhale…

End 2012 with a strong mind and body!

New River Pilates offers a fresh and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Classes and session are  based on the fundamental principles of Pilates, but also emphasizes strength training and cardio endurance to achieve muscle definition and peak…

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