Tag: work out

Balance

Every sport or activity will eventually create imbalances of the muscles and tendons. If you are addicted to your favorite sport, outdoor activity, or work out it is important that you challenge your body by incorporating balance in your life. I have learned over… Continue Reading “Balance”

Dissecting the Hundreds

Dissecting the Hundreds To truly understand and feel the hundreds. It is important to break the exercise apart and feel the strength coming from the tva and not just the rectus abdominals. Engage your pelvic floor on each exhale (do not clench but pull… Continue Reading “Dissecting the Hundreds”

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