Tag: yoga

Fall is in the air!

Hello, thanks for stopping by… Wow, the last few months have been a whirlwind in McCall, Idaho. Super excited that McCall has opened there doors to check out Pilates. Lisa Marie has added a few new classes for the fall season and excited for… Continue Reading “Fall is in the air!”

McCall Idaho, Pilates for Back Care

Private Pilates sessions can prevent and rid back pain. It is important to believe you will be pain free. Learn how to engage your Transverse abdominals, multifidus, and obliques to stabilize your spine. It is also important to be flexible too. Learn to stabilize your… Continue Reading “McCall Idaho, Pilates for Back Care”

Balance

Every sport or activity will eventually create imbalances of the muscles and tendons. If you are addicted to your favorite sport, outdoor activity, or work out it is important that you challenge your body by incorporating balance in your life. I have learned over… Continue Reading “Balance”

Exercise of the week (7)

Wall Push ups! If you struggle with pushups….try a wall push up. Put both hands on the wall. Walk away from wall. Both feet hip width apart and heels off the floor. On an inhale bend the elbows keeping shoulders back. On an exhale… Continue Reading “Exercise of the week (7)”

Exercise of the week

Plank: The Plank is one of my favorite poses/exercise in Pilates and yoga. I believe it is hard to achieve correctly. Start with  your knees on the ground, hands underneath shoulders, and feet up off the group. Spread your fingers wide and grip the earth.… Continue Reading “Exercise of the week”

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